Why my body does not respond quick enough to changes I apply?
Whether it is diet change for few weeks or
Whether it is lifestyle change for few weeks like excercise
Why body does not respond quick enough to changes I apply?
There might be something else which is required to change or there might be more time required to bring changes in body?
What else I need to know so that I could apply my mind to bring changes to my body in a persistent manners?
Is there something else I need to apply to bring changes which I am missing completely?
Is it physical efforts change, diet change, weather condition change, sleep pattern change, mind set change, lifestyle change or all together something else?
